Category: Healthy Mind

We are all talking about the Coronavirus, Covid-19, and trying to do our very best to protect ourselves and family during this unprecedented time. With so much information floating around, theories and chaos out there what is the best thing for YOU to do? Store shelves are empty and people are panicking. Yes, it is scary to think about this disease but there are things you can do to remain in control of things around you.

While no one knows what the days ahead will bring us, I can share with you my perspective and what my family I are doing to stay healthy and safe.

After visiting several of our local stores it appears people are truly freaking out! That does no one any good and blocks our logical thinking. I agree it is hard to stay calm when the store shelves are empty so regroup and find another way to get what you may really need. Only buy what you need, or will be sharing with someone, so others can do the same. Do not be a hoarder!

DISINFECT & SANITIZE

Disinfecting and sanitizing are at the top of my list. Right now it is impossible to find hand sanitizer, disinfecting wipes and any cleaner that has germ-killing properties. I do not like to use hand sanitizer on a regular basis, I feel washing my hands properly is better, but when going to a store or other public place, I use it! You can make your own sanitizing spray and hand sanitizer at home with things around the house. And, maybe a quick trip to the liquor store! Yes, you can use vodka to make your own sanitizer. Here are my favorite recipes for a household disinfectant and a hand sanitizer.

WASH YOUR HANDS

Hand washing is a must! Wash regularly and for at least 20 seconds scrubbing in between fingers and up the back of your hand to your wrists. Using an antibacterial soap is great but the length of time is crucial.

KEEP YOUR DISTANCE

Keep your BUBBLE up around you! Sorry, no hugs, handshaking, high 5’s and other forms of affection to others. Try to keep at least a 6′ distance from others, especially when you are at work or out in other public places.

DRINK YOUR WATER

Stay HYDRATED! Staying hydrated is one of the things doctors and the CDC have said helps prevent the Coronavirus. Water is your best choice but other clear liquids and fruit juices would also be acceptable. Stay away from sodas and other sugary drinks as sugar has been known to reduce your immune system.

EAT HEALTHILY

Eat HEALTHILY! Eat the best organic fruits and vegetables your budget will allow. When shopping look for the “every color of the rainbow” produce to be sure you are getting a variety of nutrients. Stay away from processed foods and sugars.

GET SOME REST

Get lots of REST and SLEEP! Allow your body to repair itself by getting extra rest when you can. It is one of the best ways to fight off diseases of any type. It is okay to take a nap because you will be more productive afterward.

EVERYTHING WILL WORK OUT

Don’t PANIC! Keep a logical mind and do not be overwhelmed about all the information being thrown at you. Everyone has an opinion which you can listen politely to, but then make your own informed decisions based on your research. When we panic we tend to react irrationally which can actually cause additional bad consequences. Ask for input from someone you respect if you are having a hard time rationalizing this unprecedented time we are going through.

CORONA VIRUS UPDATE: With coronavirus on the rise, this post is particularly helpful from a pediatrician. She specifically addresses coronavirus. I have found this pediatrician’s site to be particularly helpful in protecting my whole family.